862 - Best Bulk Duration (Male vs. Female), Goal-Setting While Eating At Maintenance, and Staying Motivated To Train.
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 20 February 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this episode Cody will answer questions about how to start loving your workout plans, what kind of goals to set while eating at maintenance, and what the average time someone staying in a bulk for their first time.
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Timestamps:
(3:45) - I was in a deficit for a while and am currently at maintenance but found that as the deficit went on, I stopped enjoying my workouts and I still don't enjoy them as much as I used to. Do you find (for yourself and clients) that calorie deficits tend to make you enjoy training less? If so, how long does it take to begin enjoying them again like you used to?
(13:15) - What do you do to spice things up when a client is getting bored of being at maintenance?
(19:45) - What’s the average duration you recommend for a first time bulk? And does it differ for men to women?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.8 | podcast that goes way beyond just training and nutrition. |
| 0:12.6 | It helps you create a life by design. |
| 0:16.1 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.6 | Trousam Queen. |
| 0:19.8 | Today is a Q&A. |
| 0:21.8 | What up, listeners? |
| 0:22.9 | Dude, I might return these headphones too. |
| 0:25.2 | I don't know if I like them. |
| 0:26.3 | I don't know if I do either. |
| 0:27.4 | I can tell you don't. |
| 0:28.3 | Yeah. |
| 0:28.7 | I'm a huge return to Amazon guy. |
| 0:30.9 | But I... |
| 0:31.6 | Dude, I went to the barber and the first thing he said was like, I hope you got rid |
| 0:35.5 | of those headphones. Yeah. I was like, you didn't like him? |
| 0:38.2 | He was like, no, this is look bad. |
| 0:39.3 | I was like, yeah, I got rid of them. |
| 0:40.2 | But dude, they were sick headphones. |
| 0:42.3 | Like, they're their nicest ones, but they just look. |
| 0:43.8 | They look sick in a picture not on somebody's head. |
| 0:47.1 | Yeah. |
... |
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