863 - Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 22 February 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
This is a solo Q&A episode where Cody will dive into multiple different topics that include his Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More!
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Timestamps:
(12:30) - How many weeks would you suggest to take to lose about 5lbs of body fat (after building phase)? Should I reduce my calories significant in the beginning or reduce them slowly? Thank you!! Love the podcast!
(21:00) - I understand that with the goal to lose fat and gain muscle, scale weight is only one data point along with measurements and pictures. But what advice do you have for someone whose goal is to compete in a lightweight class in several competitions throughout a year for someone close to that scale weight.
(26:45) - Who are your favorite "evidence based" fitness personas? I am looking for more people to follow and engage with that have mindsets like Tailored Coaching!
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.1 | podcast that goes way beyond just training and nutrition. It helps you create a life by design. |
| 0:16.1 | I'm your host, Cody McBroom, and today is a solo podcast. This is the first time in the new studio that I am by |
| 0:22.9 | myself. I'm doing the damn thing solo. No Travis here. Travis had knee surgery last week and he is |
| 0:29.8 | recovering super well. He is absolutely crushing it. This is, he's not, he's not new to this. This is |
| 0:36.0 | his second knee surgery, which makes us like |
| 0:40.3 | Eskimo brothers of surgery, I guess. I don't know if that's appropriate or applicable here, but he |
| 0:48.3 | the, this is, this is his second time. I've had two knee surgeries as well. And, and I to help him get through this. We are he's going to be going through our coaching systems to make sure that he does this the right way, which I'm pumped about. He, he took action on that too. So he is joining the Taylor transformation literally. It's funny too because I'm actually helping I post on my story today. I'm helping a client |
| 1:11.7 | right now. She just got done with surgery on her ACL and she's kind of working through some of the |
| 1:15.9 | rehab and implemented me into the mix with her PT to work on strength training and recomp. But she is also a |
| 1:22.3 | the world champion water ski jumper. So she is a savage. And she's getting her PhD in criminal justice. |
| 1:28.1 | She is an overachiever, amazing person athlete but a lot of knee surgeries over on the tailored side |
| 1:34.1 | but anyway we have a solo show today we are going to be doing a Q&A I'm going to be diving into |
| 1:38.9 | a few different questions that I actually don't know what they are yet because when Travis is here |
| 1:43.4 | I am less prepared so be ready for this to be very off the cuff. But before I get into that, |
| 1:48.5 | I do want to just bring up this whole Taylor Transformation thing because I'm in the middle of it. |
| 1:53.0 | And I want to update people as I go through my cut. We are going to be putting a YouTube video out, |
| 1:58.2 | I believe, this week. So as you're listening, it'll probably air like |
| 2:01.2 | Friday or something like we're just going to get it out as soon as we can, amongst the others. |
| 2:05.3 | So we aired one last week on the tour, the grand tour of the new facility. We have been uploading |
| 2:10.2 | a YouTube short every single day, literally for the last full week. By the time you're listening to |
| 2:17.1 | this, probably a couple weeks |
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