860: MASTERMIND | Increase Your ENERGY + MOOD

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 9 July 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:44 Welcome and Podcast Subscription Request 01:38 Mastermind Episode Overview 02:11 Understanding Hormone Health with Dr. Taz 03:30 The Monthly Cycle Explained 05:05 Symptoms and Hormonal Imbalances 10:14 Tracking Your Cycle and Mental Health 14:15 Community and Accountability in Health 15:37 The Lies of Happiness 20:10 Brain Health and Happiness 24:52 Genetics and Happiness 25:44 Turning Knowledge into Action 26:35 A Career Shift for Happiness 27:41 Gender Differences in Happiness 29:17 Balancing Enjoyment and Meaning 30:47 Understanding Happiness Components 33:46 Strategies for Lasting Happiness 37:19 Personal Health and Emotional Well-being Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	When you're an internationally best-selling author,
0:05.0	and both of us have been, it's like,
0:08.0	well, the next one better be as good.
0:11.0	And if it's not, you get unhappy
0:13.0	because there's a part of your brain
0:16.0	called the nucleus accumbens that respond
0:20.0	to the happiness chemicals like dopamine and more and more
0:26.6	unfortunately won't make you happy that that's actually a lie that you need to be happy with the
0:34.6	journey rather than the outcome of the journey.
0:44.2	Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today.
0:49.6	And I have a favor, which sounds kind of harsh if we just met, but I'm assuming that most of you
0:55.3	have been a part of this community for a hot minute. And so I got to ask, are you subscribed to
1:01.0	the podcast? Subscribing to the podcast you listen to regularly is one of the best things that you can
1:07.0	do for hosts like me. It helps to support the show and the staff that works on it.
1:12.1	It ensures that you never miss an episode when we drop a new one. And here's a cool thing about
1:17.7	subscribing. If you do it, and then you hate this show, just unsubscribe. It's one click away.
1:24.1	In the meantime, if you're listening, we would so appreciate it if you would just
1:28.1	tap that button and make it official.
1:38.2	Welcome back to another mastermind episode. These are episodes where we curate the very best insights from past conversations
1:47.3	I've had with the brilliant minds who have come onto the podcast. These are conversations to
1:53.2	help you live healthier, happier, and feel more energized. Today's theme, how to boost your energy and elevate your mood, naturally,
2:04.4	consistently, and holistically. We're pulling from some of my all-time favorite interviews.
	...

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