Hi, I'm Robin Long, Pilates instructor and founder of Lindy Well. Here on the Balance Life

podcast, you'll find honest conversations about health, wellness, self-care, work-life balance, and everything in between.

We'll cover it all and provide inspiration, resources, and practical tips to help you become

the healthiest version of yourself, inside and out.

Hi, and welcome back to the podcast. I am so glad you're here today to listen to this conversation.

This is a favorite. I'm speaking with Stephanie Harrison. She is the founder of the new happy,

which is a company that was founded in 2018 to share a new science-backed philosophy to happiness.

I love this approach because we have been told for so long

that achieving our own success will make us happy. But Stephanie is revealing to us that lasting

happiness comes from helping others to live better and happier lives. We also talk a lot about

how to live a happy life while still allowing room for a variety of

emotions and feelings because we know that feeling happy all of the time is unrealistic and

impossible. So how do we blend those two, a happy life and challenging feelings? We're going to

talk about that in today's conversation. We also talk a lot about those of us who are in caregiving roles. And this is important. And so if

you are a caregiver, I hope that you especially tune into this conversation and hear the words

and the truth and the hope and encouragement spoken by Stephanie today. So without further ado,

let's go ahead and dive in.

Hi, Stephanie. Welcome to the podcast. Thank you so much for having me. I am so excited and

grateful to be here. I am so excited as well. And we were just chatting before we started.

And I felt like, okay, we need to hit

record so everyone can hear what we're talking about. I love what you do. And for those of our

listeners who aren't familiar with you yet, do you mind sharing a little bit about what you do

...