85: 5 moments from The Balanced Life podcast that opened my mind
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 30 November 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. My goal is to provide inspiration, resources, and practical tips to help you create a balanced life and become the healthiest version of yourself both inside and out.
Today we have a special episode that spans 5 conversations that I have had on the podcast throughout the years that have opened my mind and led me to improve my health, understand my body and mind on a deeper level, or live with more intention and gratitude.
This power-packed episode has fantastic tips and insights that will help you become the healthiest version of yourself.
You will want to hear this episode if you are interested in...
- Recognizing where we feel emotions [1:22]
- How our thinking habits impact our lives every day [4:10]
- Understanding adrenal fatigue [9:51]
- What happens when we experience pain [23:25]
- Leaning into different seasons of parenting [35:36]
Resources & People Mentioned
- Episode 79 - Using breathwork as a path to wellness with Kiesha Yokers
- Episode 74 - Are your habits helping or hurting you? with Sandra Chuma
- Episode 71 - The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm
- Episode 66 - The Healing and Restorative Power of Pilates with Lindy Royer
- Episode 16 - Dorena Williamson: leaning into seasons of change, pursuing solitude, and always learning
Follow Lindywell
Join Lindywell
Subscribe to The Balanced Life
Transcript
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| 0:00.0 | Hi, I'm Robin Long, Pilates instructor and founder of Lindy Well. Here on the Balance Life |
| 0:14.7 | podcast, you'll find honest conversations about health, wellness, self-care, work-life balance, and everything in between. We'll cover it |
| 0:24.2 | all and provide inspiration, resources, and practical tips to help you become the healthiest |
| 0:29.8 | version of yourself, inside and out. Hi, and welcome back to the podcast. I thought it would be fun and hopefully helpful to highlight |
| 0:41.2 | five moments from the Balance Life podcast that genuinely led to an aha moment for me, including |
| 0:47.7 | some that did the same for you, our community. These moments that I'm going to share from past |
| 0:53.3 | episodes have really led me in one way |
| 0:55.8 | or another to improve my health, understand my body and mind on a deeper level, or live with more |
| 1:02.1 | intention and gratitude. And my hope is that they do the same for you. So this episode should be |
| 1:07.6 | power-packed with tips and insights to help you become the healthiest |
| 1:11.6 | version of yourself. Let's dive in. The first moment comes from a recent conversation I had with |
| 1:17.0 | certified breathwork facilitator Keisha Yokers. My conversation with her led me to see how helping |
| 1:23.4 | ourselves and our kids recognize where we feel emotions in our bodies can help us to |
| 1:29.6 | process them. And perhaps most importantly, how my desire to regulate my nervous system |
| 1:36.0 | plays out in the way I respond to my kids. So then, you know, if you're a yogi, you know, |
| 1:42.5 | one of the eight limbs of yoga is pranayama. |
| 1:45.2 | It's several different types of breathing, yogic breathing, that you would use that would look |
| 1:50.2 | very different than maybe Pilates breathing. |
| 1:52.8 | And there's just so many cells that you can be studying this forever. |
| 1:57.3 | So if you have it connected with one, there are so many other options. |
| 2:02.6 | That's super helpful. Thank you for that. And I'm even thinking about the way when you said any |
| 2:08.5 | conscious breathing is breathwork in some way. And so I love that because one thing that's unique |
... |
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