87: How to make goal setting work for you
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 28 December 2022
⏱️ 23 minutes
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Summary
As we wrap up another year around the sun, many of us become reflective of the year that has passed while also looking forward to what lies ahead.
Setting goals may be something that you are intuitively drawn to, or maybe it’s something that has you running the other way. Regardless of how you feel about goal setting, I encourage you to have a listen to see if you glean any actionable tips.
In this episode, you’ll learn how to achieve a thriving mindset, how to set goals for each part of your life, how to break goals down into actionable steps, and how to keep your goals realistic and achievable. If you walk away with even one tip on how to make goal setting work for you then this episode will be a success.
Resources & People Mentioned
- Power Sheets Journal
- BOOK - Atomic Habits by James Clear
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Audio Production and Show Notes by - PODCAST FAST TRACK
Transcript
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| 0:00.0 | Hi, I'm Robin Long, Pilates instructor and founder of Lindy Well. Here on the Balance Life |
| 0:14.7 | podcast, you'll find honest conversations about health, wellness, self-care, work-life balance, and everything in between. We'll cover it all |
| 0:24.4 | and provide inspiration, resources, and practical tips to help you become the healthiest version of |
| 0:30.3 | yourself, inside and out. Hi, friends, welcome back to the podcast. As we are wrapping up 2022 and looking towards a new year, |
| 0:42.4 | I wanted to take a little bit of time to talk about goal setting. Since many of us are looking |
| 0:47.2 | towards a new year, these are the things that start to come up for us, right? Whether you call |
| 0:51.0 | them resolutions, whether you call them goals, whether you're just looking forward to a fresh start. There are so many different ways to approach this, but I always enjoy |
| 0:59.6 | getting a peek into other people's processes. So I'm going to share a little bit of mind with you |
| 1:04.0 | today in terms of just what I've done in the past, but also how I am approaching that in my life |
| 1:09.2 | this year. Before we dive in, you may be the type of person |
| 1:12.6 | who loves this kind of thing and you are so excited for this episode. You've got your pen and paper. |
| 1:17.2 | You've got your cute notebooks and like you are ready to set goals for 2023. Or you may be the |
| 1:23.4 | opposite. You may be the type of person that kind of wants to roll their eyes. You're not into |
| 1:27.4 | resolutions and you're wondering why you're listening to this episode at all. Well, either way, |
| 1:32.0 | I encourage you to stick around and listen. I'm always going to provide an approach here |
| 1:36.3 | that is practical and realistic. And so you might just get one tip that will help you to figure |
| 1:41.3 | out how to make goal setting work for you or at the very |
| 1:44.6 | least just creating some intentions for the new year that will serve you and support you |
| 1:50.0 | in how you want to live your life and how you want to feel. We all have things we want to grow in, |
| 1:55.6 | improve in our lives or achieve, right? It's part of what we call a thriving mindset here at |
| 2:00.4 | Lindywell. So if you haven't |
| 2:02.3 | heard that term before, we use it quite often. A thriving mindset is about goals plus grace, |
... |
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