Yoga students if you love to learn about yoga health and wellness

plant-based nutrition flexibility and mind-body biohacking you have come to the right

place my friend welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your

yoga practice just that much easier. Find us online at yoga body naturals.com, we're also

on Facebook and YouTube. Check us out. Now, let's get on with the show.

So hello and welcome everyone Lucas Rockwood here yoga talk show thanks for

tuned in we have an interesting show today, a different kind of show.

We're going to talk a lot about setting goals about learning about adult learning which is something I'm really passionate about.

I'm really pleased today to be joined

by my new friend Karen X and Karen is in Texas at the moment. I'm here in Barcelona and we're

talking about setting goals and achieving things.

If you've been hanging around the yoga body world for any length of time,

you probably know that I'm a personal development junkie, I'm an adult learning junkie,

I never really learned anything when I was young. I just kind of skipped through school.

And when I became older I got really, really obsessed with learning everything, book learning, business learning, and also skill-based learning, physical-based learning through

yoga, and I just found it really rewarding when it was something that came from

the inside, came from me as opposed to someone else teaching me, you know, telling me that this was the way to go.

So I'm here with Karen and you might have seen Karen's video, it's called Girl Learn's to Dance

in a Year, Time Laps.

If you just punch that into YouTube or Google it'll come up right away.

And she's got a very, very interesting story about how she taught herself to dance.

So thanks so much for joining us, Karen.

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