Yoga students if you love to learn about yoga health and wellness

Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend

Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your

yoga practice just that much easier.

Find us online at yoga body naturals.com, we're also on Facebook and YouTube.

Check us out.

Now, let's get on with and YouTube. Check us out now. Let's get on with the show.

So hello and welcome everyone Lucas Rockwood here yoga talk show.

Thanks for tuning in. We've got a special guest today, Sarah Fragoso.

She's the best-selling author of Everyday Paleo, Everyday Paleo Cookbook, an Italian version, and a Thai version,

as well as a couple of kids books.

Sarah welcome to the show.

Thank you so much for having me.

I'm excited to be chatting with you today.

So you know before we get started I think I only have a partial understanding of all that you do.

I know you're an author.

I know you've got this blog.

That's where I heard about you.

A lot of people on my team read your blog.

But I know you're also a mom, just some kids you're a personal trainer is that right give us before we get started give us give us the whole scoop what what are you about what what does your life look like?

Well, oh my gosh it's pretty funny when I meet people who I don't know and they say what do you do? I always pause for a moment and usually I just answer I'm a stay-at-home mom because it's easier

than explaining everything that I do. But you know it sounds like a lot but I really try and live for lack of a better word of balance life. I don't even like to say that because balance is just

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