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HERself

86. HERself Expert: Dr. Cassidy Freitas on Getting Your Needs Met

HERself

Abby and Amy

Best Self, Comparison, Opportunity, Health & Fitness, Purpose, Grow, Education, Parenting, Honest, Vulnerable, Mental Health, Future, Kids & Family, Real, Self-improvement

4.91.8K Ratings

🗓️ 26 July 2021

⏱️ 55 minutes

🧾️ Download transcript

Summary

We have a lot of firsts and new content on this episode! Dr. Cassidy found her calling as a therapist from the need for more in her own life. She helps women prevent the issues that happen in motherhood by working through triggers that can cause overstimulation, overwhelm and mom rage. Is perfectionism holding you back from feeling your best? Does the dog barking feel like one more demand on your life? Do you need a break from social media or something else that is tugging at your time? Tha...

Transcript

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0:00.0

I might lose it on my partner, on my dog, on my child.

0:05.1

And now I'm yelling, I'm screaming, maybe I'm cussing,

0:08.9

maybe I'm slamming doors.

0:10.9

And there can be so much shame around these moments

0:16.4

and these action that we take.

0:18.2

But again, it's that part of us.

0:20.4

Again, just the part, it's the anger

0:22.8

that's jumping in the driver's seat

0:24.5

as sort of a protect motion.

0:25.9

Because maybe now, if I get loud,

0:28.2

maybe now you'll hear me, or maybe if I'm loud,

0:30.9

then maybe you'll get away from me

0:32.3

so I can get this space that I'm so craving.

0:39.2

I'm Amy.

0:40.6

And I'm Abby.

0:42.2

And as women, we are constantly comparing ourselves to others.

0:46.3

But your life isn't supposed to look like hers.

0:49.5

Being your best self means standing firm in your decisions

0:52.8

and always being willing to grow with a purpose.

0:55.6

We get vulnerable and real with an honest look

0:58.6

into the challenges and triumphs we all face.

1:01.8

Every woman listening gets the opportunity

...

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