Welcome back to another episode of Arnold's Pump Club.

One of the reasons I love this podcast so much is that I learned something new every week.

I've seen all the fitness trends and have learned how to spot most of the bogus claims.

But there are many other topics where science is evolving and it's harder to know what to believe.

That's why every week I meet with Adam and Daniel in

our writer's room. Daniel does a great job of listening to the community and

seeing where you are confused. Adam does a fantastic job of reaching all the research, talking to

experts, and making sense of all the confusing information. And then I learn and get to share with all of you.

We are all curious and that curiosity continues to help us learn and grow.

And I hope it does the same for you.

Let's start by discussing a serious topic. I hope it does the same for you.

Let's start by discussing a serious topic.

Cancer is a truly terrible disease.

And many you have wondered if the foods you eat today

are setting you up to potentially get cancer in the future.

There's no shortage of information suggesting that your diet choices can lead to disease.

So here's what you need to know.

Research suggests that sugar, fat, or protein do not cause cancer.

We spoke with cancer researcher Dr Joe Zundell to make sense of this sensitive topic.

He explained why there's a big difference between what fuels cancer and what causes it.

There is no doubt that nutrients like sugar, protein,

and fats can fuel processes that worsen cancers. However, it doesn't mean these things can cause cancer and a healthy

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