#87: A Science-Backed Method to Cut Sugar Cravings

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 20 October 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle with sugar? You don't necessarily need to go "cold turkey" to curb your cravings. Research suggests that a simple switch could be the key to desiring the sweet stuff less. Arnold also shares big news about Be Useful, and offers the truth about a viral social media video. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠

Production and Marketing: ⁠⁠⁠⁠https://penname.co/

Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.8	I want to start today's episode by saying, thank you.
0:08.5	Yesterday we got the news that'd be useful
0:11.0	was officially a number one New York Times bestseller.
0:14.4	I know that so many of you contributed to this success.
0:17.4	So I want you to know that I am grateful
0:20.9	and I hope the book helps.
0:23.0	I love reading the reviews and seeing people say
0:25.9	that my book helped more than I'll ever care about a list.
0:29.7	But this shows that we are getting one step closer
0:34.3	to my vision of getting be useful in everyone's hands
0:37.5	and showing them that they have the power to change their life
0:41.4	and then the world.
0:42.8	Thank you.
0:44.0	Now let's get to today's tips.
0:47.3	Are you someone who constantly finds themselves
0:49.7	reaching for sugary treats throughout the day?
0:52.7	Well, here's some good news.
0:55.6	Research suggests that getting a little more sleep
0:58.8	could be the key to reducing sugar cravings.
1:02.5	Scientists explored how sleep duration affects dietary choices.
1:07.5	They recruited 42 adults who struggled to sleep
	...

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