Welcome back to another episode of Arnold's Pump Club.

Before I get started, I want to remind you about the importance of little wins.

I think a lot of time we become so obsessed with the bigger goals we create that we miss out on the importance of little wins.

A perfect example is how you spend the first hour of the day.

Adam and Daniel tell me that most people spend that time

scrolling on their machines.

I'm not an expert in this area,

but I can't see how that sets you up for success.

Even if you still must use your machine, a small wind would be limiting it to five minutes, getting up, and starting your day.

This is a win because you go from letting that action dominate your start

to making it a minimal part.

When you can find these small wins,

you can set yourself up for more success.

Now let's get to today's tips.

Have you ever wondered what happens to your muscles as you age? Well if you train them the right way,

Father Time has less of an impact than you might think.

A recent research review suggests that resistance training can help prevent

or even reverse the effects of aging, but not taking action can have serious consequences.

The review found that our muscles decline significantly each year

with the science suggesting a yearly decrease of 1% in muscle size, more than 3% in strength,

and up to 4% in power.

The numbers might not seem overwhelming, but it compounds like high interest on a credit card.

...