You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone and welcome to episode number 85 of the Absolute Mind Podcasts.

This week I'm going to be covering a requested

or suggested podcast series. And the discussion that I'm going to be talking about is all around

anger and controlling your anger. Now, I've covered anger in the past, but I just wanted to revisit it

as it was a suggested,

recommended one via Twitter. So if any of you do have any suggestions, please do let me know,

as I will actually, quite sad to tell you that I will be stopping these Absolute Mind podcasts

very shortly on my 100th episode. So I've got a few weeks left of giving you what it is

that you need. And then I'll be switching over to more of a personal account. So it would just be

a day in the life of me as a working mum therapist and the kind of things that I do. I'll also

be incorporating nutrition as well as I will have finished my nutritionist course.

So keep and listen out for that. I'll give you the name and the release date coming very shortly.

But for now, we'll get back to the absolute mind with the hypnosis. So as I mentioned, today is

all around anger. Now, today's topic of anger is just going to be

recognising when you have an anger problem. If there is some kind of issue that you feel you may have,

just pinpointing that and recognizing what it is and where it starts from. As always,

at the end of the podcast, there'll be a hypnosis

section that you can all continue to listen to, continue to grow from and loosen that

feelings of anger and negativity. So let me get started on the discussion now around anger.

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