86. All the ways you can unlock the potential of your emotional intelligence

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 19 September 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Having a high level of emotional intelligence can help you navigate the ups and downs of life more effectively. And I promise you when you spend more time developing your emotional intelligence you will improve your relationships. It will boost your overall well-being. In today's episode, you and I chat about some techniques that will unlock the true power of your emotional intelligence. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge Episode 11: How to Set Clear MFing Boundaries https://podcasts.apple.com/us/podcast/11-how-to-set-clear-mfing-boundaries/id1448342346?i=1000455137232 https://open.spotify.com/episode/5uJEhDFBEDHJvRq7bLQWQJ CONNECT WITH US: Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by ITVX.
0:03.4	Whatever is you're looking for from heart-hitting drama to side-splitting comedy, ITVX marks the spot.
0:10.8	There's so much to discover, like the total comedy genius show changing ends,
0:16.0	starring Little Old Me, Alan Carr, or The Groundbreaking New Relationship Show.
0:21.2	My mum, your dad, hosted by Davina McCall.
0:24.8	Stream free with ITVX, the UK's Freshest Streaming Service.
0:41.2	What's up, loves?
0:42.4	Welcome to self-care and real life, a podcast where I am completely addicted to giving you the
0:49.6	tools that you need to choose happiness and create more joyful moments in your life.
0:54.9	I am your host, best-selling author, O.D. Influencer, N.D.J.
0:59.0	Bim-bim-bim-bim!
1:00.8	Hi, Alexander.
1:02.1	And I am basically your new one, this hype girl.
1:04.7	So, welcome to the party.
1:06.7	Before we take a deep dive into today's episode, I want to remind you to please be sure to
1:11.9	rate, review, and follow us. We've included lots of helpful links for you in the show's description.
1:18.1	And if you've enjoyed the podcast so far, please consider subscribing on Apple Podcast to unlock
1:24.8	our bestie subscriber-only audio experience. You'll get exclusive audio, interviews,
1:30.8	ad-free episodes, and monthly guided meditations.
1:34.2	So, let's get right into today's episode, Shelby.
1:38.3	So, we are about to embark on a new season.
1:41.9	Fall is upon us. It's crazy to say that because I feel like just yesterday,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ty Alexander, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ty Alexander and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.