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What's up loves, welcome to self-canned real life,

a podcast where I am completely addicted to giving you the tools

that you need to choose happiness and create more joyful moments.

I am your host, best-selling author, OG influencer and DJ,

Ty Alexander, and I'm basically your new wellness hype girl,

so welcome to the party.

Before we take a deep dive into today's episode,

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So let's get right into today's episode, shall we?

So Mondays for me is always a chance for my brain to kind of recalibrate

...