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Self Care IRL

85. IDK who needs to hear this but... (part 1)

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.81.2K Ratings

🗓️ 21 August 2023

⏱️ 17 minutes

🧾️ Download transcript

Summary

This episode is filled with a bunch of gems I tell myself daily. You might wanna grab a journal and pen to take notes. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Spark your creativity with the Sims.

0:04.0

Sometimes you might feel like you're not creative

0:07.0

and you have to go in search of your creative spark again.

0:10.0

Maybe this is catching up with creative friends,

0:13.0

experimenting with a new look or trying out a new recipe

0:16.0

and thanks to the Sims, inspiration is just one game and one spark away.

0:21.0

Ready to spark something? Download the Sims 4 and play for free.

0:30.0

What's up loves, welcome to self-canned real life,

0:41.0

a podcast where I am completely addicted to giving you the tools

0:47.0

that you need to choose happiness and create more joyful moments.

0:51.0

I am your host, best-selling author, OG influencer and DJ,

0:56.0

Ty Alexander, and I'm basically your new wellness hype girl,

0:59.0

so welcome to the party.

1:01.0

Before we take a deep dive into today's episode,

1:04.0

I want to remind you to please be sure to rate,

1:07.0

review and follow us.

1:09.0

If you've enjoyed the podcast so far, consider subscribing on Apple Podcasts

1:14.0

to unlock our bestie subscriber-only audio experience.

1:18.0

You'll get exclusive audio, interviews, ad free episodes

1:22.0

and monthly guided meditations.

1:24.0

So let's get right into today's episode, shall we?

1:29.0

So Mondays for me is always a chance for my brain to kind of recalibrate

...

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