You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

I'm your host, Relationship Coach Stephanie Rigg, and I'm really glad you're here.

Hey, everybody, welcome back to another episode of On Attachment.

In today's episode, I'm going to be sharing three tips for building self-trust.

Self-trust is one of those things that virtually everyone that I work with

struggles with to some degree. It is a really, really challenging piece of the puzzle when it comes to

our personal growth and our growth in relationships. And I think it's one of those things where

in the absence of self-trust, we can see a lot of other

dominoes fall in terms of self-worth, self-respect.

I think they're very much an interconnected web.

And it can be hard to make decisions that are in alignment for ourselves when we don't have

that self-trust in place because it tends to then lead to a lot of doubt and anxiety

and all of those things that make it hard to really have our own back-in relationship.

So I'm hoping that through today's episode, I'll be able to share with you some relatively

straightforward and actionable tips around how you can start building that relationship

of self-trust with yourself

so that you can then go out into the world and build relationships and make choices from a more

aligned place. Before we dive into that, a couple of quick announcements. You've got a few days left

to make use of the 50% off sale, which I've been offering on my

masterclasses and my higher love course for the past month. That will end on 30 June. So if you'd

like to say 50% on my three masterclasses, which are on anxious avoidant relationships, boundaries

and sex and attachment, or my higher love course,

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