857: Classic ACP Cultivating Mindfulness To Heal Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 18 September 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes u up to the fact that our lives unfold only in moments If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation. -Jon Kabat-Zinn
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:13.1 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:20.1 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:27.8 | I'm your host and coach, Gina Ryan, and I am so happy to be with you again today as |
| 0:34.7 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.6 | peace and calm. |
| 0:43.7 | In today's episode, we're talking about cultivating mindfulness in order to heal your anxiety. |
| 0:51.0 | We talk about mindfulness a lot, and we have to come at this from many different directions. |
| 0:56.3 | And from today's direction that I want to come from is by taking the blingest of one |
| 1:04.5 | of my favorite authors, John Kabat-Zinn, the blingest of his book wherever you go, there |
| 1:11.4 | you are. |
| 1:12.4 | Now, I'm not going to be going over the whole blingest. |
| 1:15.6 | You can check that out on your own, but just a couple pieces of it because what I want |
| 1:21.8 | you guys to understand is that the cultivation of our mindfulness is an ongoing process. |
| 1:29.8 | And so that's why I talk about it a lot. |
| 1:32.5 | It isn't just something that you get intellectually, and then you move on to the next thing. |
| 1:37.8 | This is about a life practice, and we need to be continually cultivating it. |
| 1:44.5 | So let's get on a little bit here. |
| 1:46.4 | I'm going to start by reading from the blingest of wherever you go, there you are by John Kabat-Zinn. |
| 1:56.3 | The blingest says, mindfulness means conscious living and appreciation of the present moment. |
| 2:06.0 | Mindfulness has become a bit of a buzzword in recent times, but what exactly is it? |
| 2:12.6 | You have perhaps heard that mindfulness is an ancient Buddhist practice. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.