858: Trick Your Brain Out Of Stress With A Smile
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 21 September 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses symptom of inner peace number 10: frequent attacks of smiling through the heart. In addition to discussing this specific idea, the benefits of actually smiling with your face deliberately are discussed. Smiling can improve our brain functioning. A number of exercises are included to help you increase and improve your smiling today!
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Link mentioned in today's episode Source:
https://www.psychologytoday.com/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile
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Quote:
Symptom Of Inner Peace 10 Frequent attacks of smiling through the heart
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Transcript
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| 0:00.0 | This episode is brought to you by Tinder. |
| 0:04.0 | Life is full of possibilities, |
| 0:06.0 | a cheeky reply to a message here |
| 0:08.0 | could lead to a world of fun new experiences |
| 0:10.0 | over there, and with Tinder, |
| 0:12.0 | it all starts with a swipe. |
| 0:14.0 | Strangers can become mates, |
| 0:16.0 | mates can become lovers with matching tattoos, |
| 0:18.0 | or maybe it's not that serious. |
| 0:20.0 | Whether a match leads to something new |
| 0:22.0 | and exciting or something personal, |
| 0:24.0 | no matter what, all matches lead |
| 0:26.0 | to self-discovery. |
| 0:28.0 | And then now. |
| 0:36.0 | Welcome to the Anxiety Coaches Podcast, |
| 0:39.0 | a relaxing and informative show |
| 0:41.0 | where we explore anxiety, panic, |
| 0:43.0 | and PTSD, |
| 0:44.0 | sharing how you can overcome them from life. |
| 0:52.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:56.0 | I'm your host and coach Gina Ryan, |
| 0:59.0 | and I am so happy to be with you again today, |
... |
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