856: Classic ACP 5 Habits That Help Free You From Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 14 September 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others. Listen in as Gina discusses these habits and three more!
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Quote:
Happiness is a habit—cultivate it -Elbert Hubbard
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Transcript
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| 0:00.0 | This is meant to be an ad for the Samsung Galaxy Z Flip 5. |
| 0:03.8 | How it stands up perfectly on a desk for business calls |
| 0:07.0 | and has a larger cover screen for emails. |
| 0:09.3 | But we've got one in the studio so our sound engineer Brian is distracted. |
| 0:13.5 | He's not even listening, look. |
| 0:15.0 | Flannel, pomegranate, weasel. |
| 0:18.1 | The new Samsung Galaxy Z Flip 5 for business. |
| 0:21.0 | Unfold the wonder, available now at Samsung Business Shop. |
| 0:24.6 | Yeah, very good, perfect take. |
| 0:30.3 | This is the sound of a grade 8's harpist |
| 0:33.3 | who also has time to run their own bakery. |
| 0:36.5 | Thanks to Intuit Quickbox automated invoice reminders, |
| 0:40.0 | she never has to chase payments. |
| 0:42.2 | So suppliers can never pull on her strings. |
| 0:45.3 | Get peace of mind, get Quickbox. |
| 0:48.0 | Not available on self-employed. |
| 0:55.5 | Welcome to the Anxiety Coaches Podcast. |
| 1:00.3 | A relaxing and informative show where we explore anxiety, |
| 1:03.6 | panic and PTSD, sharing how you can overcome them for life. |
| 1:13.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:17.6 | I'm your host and coach Gina Ryan and I am so happy to be with you again today |
| 1:24.5 | is together we can consider the many ways |
... |
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