This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast I am Elizabeth Benton,

who needs to kick in the pants today.

You need a little bit of a shake themselves straight.

Get that quote on track, right?

You know, I don't believe there's a wagon and not a wagon.

There's just a series of choices.

But if you either right now or at some future point when you can come back to this, if

you feel like I just need a little bit of a kick in the pants, I know I feel that way.

Sometimes there can be either a day or a series of days or a series of weeks where I just

don't have my head in the game.

I know the things to do, but I'm not consistently doing them.

And the beautiful thing about the day and time in which we live is that there are so many

free tools available to us to help us in those moments that we really only stay there

if we choose to stay there in that place and in that moment.

And I'll tell you of all the things I remind myself of on a regular basis, there are a

lot of them.

One of the most common ones is just that I never again have to feel frustrated about being

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