The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy

so you feel good and burn fat. We are determined to deliver the science and art of metabolism

to you. We bring on the thought

leaders in this space to have life-changing conversations so you could apply and

upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

Your body was built to be self-heeling.

Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.

Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.

If you're looking to burn stubborn fat in a matter of days, I'm going to share with you a four-step protocol to do every morning.

It works so well. Look, I've used this on hundreds of my clients and I've seen it work so well that you'll notice

results in a matter of just a couple of days.

It's important to follow these four steps in the way they're laid out for you.

So let's start with the first step.

The first step is to drink green tea.

Now I'm going to share with you the right type of green tea

and what to do if you don't tolerate green tea in a little bit,

but I'm going to share first why green tea is going to help with fat loss.

Green tea contains a high amount of something called caticans.

And when you look at the studies,

these caticans show promising results

as it pertains to stubborn fat, especially belly fat.

For example, this study, which was looking at catacins for sports performance,

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