4.8 • 946 Ratings
🗓️ 30 August 2024
⏱️ 90 minutes
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0:00.0 | It's like the synchronicities in your life are what tell you you're right where you need to be, right? |
0:06.4 | And I would offer, like whenever anybody has a synchronicity, really reflect on what they're doing and where they are and just realize like keep doing that right? |
0:15.3 | It's good advice. The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy |
0:36.0 | so you feel good and burn fat. We are determined to deliver the science and art of |
0:41.2 | metabolism to you. We bring on the thought leaders in this |
0:44.6 | space to have life-changing conversations so you could apply and upgrade your |
0:48.8 | metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health. |
0:58.0 | Your body was built to be self-heeling. Our goal is to identify the interference and remove it. You are a masterpiece |
1:05.3 | because you are a piece of the master. Welcome to the metabolic freedom podcast. My name is Ben Azotti. |
1:12.1 | I'm the best-selling author of Kito Flex and I want to thank you for spending |
1:16.1 | part of your day with me. |
1:21.0 | Welcome back to the Metabolic Freedom Podcast. I am your host Benazati. I hope you're having a wonderful incredible amazing day. |
1:28.0 | My goal is to make it even better with today's brand new interview with my good friend Dr. John the Rons. |
1:34.4 | You may not know this, but this is the eighth time Dr. John has been on the show since we launched |
1:39.2 | the podcast in July of 2019. He holds the record for most guest appearances and you're going to know why |
1:46.4 | if you listen to him before or if this is your first time he's absolutely brilliant. Today's And today's conversation is all about the insane benefits of melatonin and |
1:54.8 | methylene blue to reduce inflammation and prevent disease. Most people think of |
2:00.3 | melatonin as a sleep supplement and yes it could help aid in falling asleep but |
2:06.2 | there's so much more to melatonin and it turns out every cell that has the mitochondria in it which is every cell in your body with the exception of the red blood cells, produce melatonin, not just in your pinial gland, in your brain, but in your gut, your organs, your cells. It's one of the most important |
2:27.2 | anti-oxidents for the mitochondria. It helps to aid and buffer inflammation. We're going to get into this discussion of |
2:34.6 | oxidative stress and that being the leading cause to aging and certain conditions |
2:40.4 | out there like cancer and diabetes and as we grow older we lose |
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