853: Less Anxiety From More Structure
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 4 September 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses an article from Leo Babauta about the importance of keeping a tidy living space. Clutter can contribute to our anxiety and general disarray in our lives. Suggestions for decluttering extend into keeping our personal and work plans for the future organized. Listen in for helpful tips today!
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Links Mentioned
847 Coping With Anxiety And Cleaning Listener Q and A
https://www.theanxietycoachespodcast.com/847-coping-with-anxiety-and-cleaning-listener-q-and-a/
Leo Babauta https://zenhabits.com/
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Quote:
The Objective Of Cleaning Is Not Just To Clean, But To Feel Happiness Living Within That Environment
– Marie Kondo
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them from life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach, Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:44.1 | In today's episode, I'm talking about getting to the place where you have less anxiety from |
| 0:50.9 | having more structure. |
| 0:54.0 | And recently, I dropped an episode, I think it was episode, yes, 847 coping with anxiety |
| 1:03.4 | and cleaning. |
| 1:06.0 | And so I got an email from Leo Balbauta with one of his posts and it was kind of along |
| 1:16.4 | the lines of having a place for everything or everything that is important to you should |
| 1:24.0 | be in a special place, I can't remember the exact title of it. |
| 1:27.7 | And so what I did was it made me remember the question and answer that I had from the |
| 1:34.4 | listener and wanted today to piggyback on that episode again that's 847 coping with anxiety |
| 1:42.9 | and cleaning. |
| 1:44.2 | It was maybe the other side of things because I didn't know from the listener whether |
| 1:49.1 | he was concerned about things not being clean enough, maybe things were too messy, or if |
| 1:58.7 | he was having difficulty with too much cleaning, you know, we can go to both ends of the extremes |
| 2:05.5 | here as human beings can't we? |
| 2:08.1 | So anyway, today I really wanted to share with you some of the ideas that Leo had presented |
| 2:15.1 | in his post because I truly believe that you can experience less anxiety. |
... |
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