854: Develop The Flipside Of An Anxious Mindset
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 7 September 2022
⏱️ 21 minutes
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Summary
In today's episode, Gina discusses the value of cultivating a healthy mindset to help reduce and eliminate anxiety over time. Using core self-healing practices we advocate so heavily here at ACP, such as meditation and affirmation, you can grow your own healthy mindset and strengthen your calmness and focus. Listen in to find out what a healthy mindset is and how to develop one!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them from life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:44.0 | In today's episode, I want to talk about developing the flip side of an anxious mindset. |
| 0:51.7 | I'm kind of in a mindset mood these days, so I wanted to share with you the flip side |
| 0:58.3 | of an anxious mindset, like, oh, so if we don't have an anxious mindset, what do we have? |
| 1:05.5 | You know, how a person perceives their life, how we perceive our lives, our beliefs and |
| 1:12.0 | assumptions, that is our mindset. |
| 1:16.7 | That runs deep in our human psyche, and it involves our emotional, psychological, mental |
| 1:24.1 | and even spiritual aspects of our lives. |
| 1:28.1 | So if we are spending a lot of time with anxiety, we run the risk of developing an anxious |
| 1:35.3 | mindset. |
| 1:37.0 | So what is the flip side of an anxious mindset? |
| 1:41.1 | A healthy mindset, and that refers to the way of thinking that leads us to growth and |
| 1:48.7 | improvement of our lives, and the people around us, a person with a healthy mindset would |
| 1:56.6 | exhibit such things as more clarity, more focus, empathy, determination, courage, hope, |
| 2:09.6 | calmness, and more. |
| 2:15.9 | But that gives you a good idea of what we are talking about as to what a healthy mindset |
| 2:24.1 | is doing. |
... |
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