852: Power Over Panic
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 31 August 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares simple strategies for overcoming panic. From thinking practices (and regular meditation practice) to physiological practices, such as slow deliberate breathing when panic begins to appear, these strategies are bound to help you beat your panic attacks! Listen in to gain strength over your anxiety-panic today!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach, Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:44.0 | In today's episode, I want to talk about you having power over panic. |
| 0:51.8 | I think it's time that we take some of our positive ways and our affirmations and |
| 0:58.5 | our strength that we've been building and use it over the panic. |
| 1:04.9 | So we can talk a little tiny bit here about panic attacks and what's happening. |
| 1:11.4 | If you suffer from panic attacks, then you are already understanding the sheer fear that |
| 1:17.2 | you face in the moment of the attack. |
| 1:20.6 | You could feel powerless to stop it. |
| 1:23.6 | It's one of the worst parts is that powerless feeling. |
| 1:28.2 | Even if you despair that this constraint has become a part of you, I want you to pay |
| 1:34.3 | attention because there is still choice in the matter and you still have power. |
| 1:41.9 | You can learn to actually deal with, reduce, alleviate, and perhaps even eliminate your panic |
| 1:50.4 | attacks for good. |
| 1:52.1 | I don't have panic attacks anymore. |
| 1:54.4 | I have had many panic attacks in my life way back when. |
| 1:59.5 | But if you were to ask me right now when my last one was, I couldn't even remember because |
| 2:04.2 | they just begin to reduce and go away like they kind of evaporate. |
... |
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