Welcome back to mood with Lauren Elizabeth. I'm Lauren Elizabeth and this week's current mood combo

We are going to talk all about taking back your time

I'm joined with Chrissy right this week who is a number one best-selling author personal growth expert and host of the Chrissy

Right show she's also the founder of business boutique which equips woman to make money doing what they love

Regardless of where you are today, Chrissy will help you build confidence in yourself and

redefine what balance means to you. We talk a lot about balance on the podcast and even when we have other guests on

We kind of ask them about balance and stuff and so I was really excited to talk to Chrissy about taking back your time

And especially as a woman trying to find out what balance means and finding it in your life

Chrissy's book is called Take Back Your Time

It's now available for pre-order because she believes that you weren't created to live busy and burn out

You shouldn't be haunted by the idea of balancing it all and the good news is there is a solution

It starts with taking back your time the guilt-free way keyword guilt-free way you guys

I learned so much from Chrissy. She's so inspiring

It's such a good mood booster just like pick me up

And I really like the way she kind of thinks of the word balance and taking back your time

I think it's a little bit different than what we've kind of talked about on the podcast before in a sense of like

Productivity and that guilt-free idea

So I really like the way we approached this conversation and I learned a lot and it really made me feel like I do need to

Reject or some stuff in my life. So you guys are really gonna love this combo that I have with Chrissy

But first let's jump into best mood and worst mood of the week

My best mood this week was just putting one foot in front of the other

I think sometimes when you're going through a lot when you feel overwhelmed when life feels confusing

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