85: Mailbox Monday - High Intensity Interval Training Vs. Steady State Cardio & Is 30 Minutes Enough Each Day To Workout?
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 24 June 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is high-intensity interval training better than regular low-intensity steady state cardio & is 30 minutes enough each day to workout?
Down below you will find the timestamps for this podcast:
➢ Is high-intensity interval training better than regular low-intensity steady state cardio? (1:35)
➢ When are you going to get your dream car? (8:40)
➢ How old are you guys? (9:50)
➢ I'm older and looking to get into shape, can you guys help me out? (10:20)
➢ What tips do you have to prepare for a mud race? (11:00)
➢ Is 30 minutes a day enough for working out? (14:18)
➢ What is one thing you have learned from each other? (16:45)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/
Transcript
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| 0:00.0 | What's going on? |
| 0:02.0 | I'm kidding. |
| 0:03.0 | What's going on everybody? |
| 0:04.2 | Welcome to Mailbox Monday. |
| 0:05.5 | I'm your host, Josh, and we're fired up. Why are we fired up? And this is my co-host. Oh, I'm KG. And we're fired up because we're not making excuses, you know? Me and Kyle could have said, eh, we can't film these podcasts. We can't do four in one week. But here we are, and these are some great podcasts. |
| 0:21.4 | I think the info is just being amazing. |
| 0:23.6 | So if you listen to this one... podcast we can't do four in one week but here we are and these are some some great podcasts i think |
| 0:21.6 | the info has just been amazing so if you listen to this one as well as the ones last week so and the one |
| 0:26.6 | coming up on thursday you're going to be fired up we're hitting you with some good knowledge |
| 0:30.1 | i'm fired up because i'm just picturing every person that's in their car at the gym listening to |
| 0:35.0 | this podcast it's about to learn a ton if you're listening right now, you're a champion. You are. Just let that sink in. So we've got a bunch of questions. We've been writing them down. We've been getting them through. And we appreciate it. But now we need more questions. We went hard. We do. So so please email contact at colossus fitness |
| 0:56.0 | com or go through our website claustus fitness.com you can just slap that on |
| 0:59.8 | google or feel free to shoot us an Instagram message at Clausus Fit we love that we've |
| 1:05.0 | also been posting you know highlights from our workouts some quick tips so |
| 1:08.5 | definitely be sure to go follow us over there for some great content so there there are a lot of questions that, you know, people have been asking us that have been repetitive that we've already mentioned. So that's why we do need a lot more. And it's okay if you ask us a repetitive one. We don't get mad at you. We appreciate it. We don't expect everyone to remember everything because we don't remember either, but let's jump into it. How many questions are to ask? |
| 1:30.3 | Oh, there's forever a man. That's it. It's forever. Infinity and Beyond. Number one, is high |
| 1:36.5 | intensity interval training better than regular low intensity steady state cardio? I'm going to hand |
| 1:41.7 | this one over to my friend who made an amazing 10-minute video on Hit versus |
| 1:45.9 | List. |
| 1:46.6 | So one of our first YouTube videos, this was the topic, and I talked about it for nine. |
| 1:52.0 | I said one, let's hear it. |
| 1:55.0 | So we started a YouTuber, I started YouTube, brought Kyle in, we filmed a few workouts, and |
... |
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