What's going on? Welcome to the fit, healthy, and most of all, hoppy podcast. Why are you

happy today? Because I'm living the fit life. Oh no. We're going to keep going. These intros are

getting cringier and cringier. We don't plan these. But you know what? I think it's good. It's just to get

everyone listening and thinking, what is wrong with these guys? No, seriously, though, I spent an hour and 15 minutes this morning with a killer workout working on myself. How can I not be happy? How could you not be happy? You know what? A little side rant, but I think it's so true. You know, I saw a little sign, a good life, the gym we go to, and I thought I was a little corny at first, but it grew on me so quickly.

It was, you know, don't say, oh, I have to work out today. Say I get to work out today. And this really hit me when I was out with my surgery. I was thinking, man, I would love to be able to work out. and there's people out there, you know, that aren't able-bodied or everyone has different, you know,

inabilities or restrictions. So the fact that we're able to, you know, that aren't able-bodied or everyone has different, you know,

inabilities or restrictions. So the fact that we're able to, you know, it's like almost a celebration of yourself. As corny as that is, it's absolutely true. So, you know, and that's why we chose this name. We wanted, obviously, Coloss's Fitness is big, it's strong, it's powerful. but we just want this to be, you know, and we have so many new listeners, so thank you if you're new to this. You're the best. We love you. Thanks for tuning in. This podcast is growing so steadily. I mean, if you're able to share any of the episodes with your friends, it'll mean the world, or share it to any of your social pages, it just means so much. like every time someone someone takes us an Instagram story, it just makes their day. You know, and they'll say, hey, this is a podcast. I recommend, like, goes such a long way, knowing what we're doing is impactful. But... Makes me very happy. Enough about how happy we are. We're going to teach you to get happy by teaching you five ways... To up your fitness game geez that synchronization all right

what's numeral uno number one just start looking at the data so this is for people who have you know

you've been in it for a while you're like how do i get to the next level it's for everyone even if you're

a freaking pro yep these are going to be fundamentals whether you're a dead new beginner we got you here

so look at the data so what do we mean by that so even myself and kyle you know um in the past

when we weren't tracking our data or anything you know one day we'd be in the gym 35 minutes we'd

say that's enough today yeah then the next day and we'd be in there you know this is when we were new

of course but two hours, right?

Yeah.

But if you're following a good routine, you know, it should be pretty split up.

But even lately, you know, we've been really trying to monitor things such as the volume we do. Obviously, we do our programming, so all our volume is made well. And that goes the same to you. You don't want to make sure you're doing like 40 friggin sets of volume one day and then five the next.

That's just not going to work.

That's going to be super inconsistent. to make sure you're doing like 40 friggin sets of volume one day and then five the next that's

just not going to work that's going to be super inconsistent and it's not going to yield positive

results you know you want to measure how much time you're spending in the gym you want to measure

your weight you want to just do everything you can to make sure you're just you know what's

...