Yoga students if you love to learn about yoga health and wellness

Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend

Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your

yoga practice just that much easier. Find us online at yoga body naturals.com, we're also

on Facebook and YouTube. Check us out.. Let's get on with the show.

So hello and welcome everyone Lucas Rockwood here yoga talk show. Thanks for tuning in.

I'm here today with a special guest Dave Asprey.

Dave is a biohacker and he spent over $300,000 on weird pills, science experiments,

at home quantified, gizmos, and extreme brain training sessions.

He's perhaps best known for bulletproof coffee, which is something we'll probably get into.

Dave is a pioneer of nutrition for cognitive

performance, not just physical performance, and basically he's the guy that

CEOs go to when they want to get more stuff done and not die in the process.

So you can check out his website and get a full range of upgraded nutrition and life hacking products.

His website is bulletproof exec.com

and you'll also find his book which is called the Better Baby Book on

Amazon.com. So thanks so much for joining us Dave.

Lucas, it's my pleasure. So for people who are listening and who are unfamiliar with the wacky world of biohacking and

Dave Asprey, can you give them just a little brief intro in terms of who you are and what you're

about?

Sure. I'm a guy who weighs around 200 pounds now who used to weigh around 300

pounds. As a young man I had arthritis in my knees when I was 14 and really wasn't very healthy. I ended up having a lot of brain

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