85 - Balancing Alcohol and Weight Loss
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 25 June 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
Tune in this week as we answer your questions that span from what our drinking protocol looks like, to whether alcohol complicates the decision-making process, and if it's even possible to implement it into your routine while losing weight. And because only you can truly know what works for you, we're encouraging you to do some exploration by offering a list of questions that will help you gain clarity on your preferred choice and why.
Get full show notes and more information here: https://www.maggiesterling.com/post/balancing-alcohol-and-weight-loss
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Transcript
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| 0:00.0 | This episode is brought to you by Hilo Life. |
| 0:03.0 | You hear that? |
| 0:05.0 | That is the sound of the best tasting keto-friendly tortilla chips I found after being keto for four years. |
| 0:10.0 | Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy textures |
| 0:15.0 | currently missing from low-carb counting lifestyles. |
| 0:18.0 | With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar, |
| 0:22.7 | high-low life lets you enjoy those salty, savory chips that you used to love before your low-carb lifestyle |
| 0:27.6 | change. If you're like me, you love a good snack, and you miss a good chip for dipping and |
| 0:32.1 | snacking. You've got to try these chips, my dudes. You're going to love them. You can find them |
| 0:36.9 | on Amazon. Search |
| 0:38.3 | High Low Life. Welcome to the Sustaining Keto podcast. Welcome, welcome. We're talking about |
| 0:46.6 | something that is probably one of the most common questions that we get. It's so strange to me. |
| 0:54.0 | And maybe, I don't know, it could be for multiple different reasons. |
| 0:59.5 | It's weird as someone who grew up Mormon to get asked questions about alcohol all the time. |
| 1:05.5 | You know what I mean? It's because it hasn't been a big part of my life. But I get asked all the time about alcohol. |
| 1:13.1 | Understatement. |
| 1:13.7 | All the time. |
| 1:14.5 | Anytime people want to know. |
| 1:17.1 | People want to know how you balance alcohol and losing weight, I guess. |
| 1:20.0 | Is that what it is? |
| 1:21.2 | Like how... |
| 1:22.0 | What do you do? |
... |
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