84 - How to Experience Food Freedom on Vacation
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 18 June 2021
⏱️ 37 minutes
🧾️ Download transcript
Summary
We're always receiving questions about vacations and how to manage eating on plan in these situations. If overeating is currently the main agenda of your travels - which used to be a favorite of ours - you're not alone. It can be daunting, and even terrifying for some to think about potentially losing progress when you're off your normal routine, but we're sharing our best tips and recommendations to help you see that you can trust yourself no matter the circumstance.
Get full show notes and more information here: https://www.maggiesterling.com/post/food-freedom-vacation
www.instagram.com/sustainingketo
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Hilo Life. |
| 0:03.0 | You hear that? |
| 0:05.0 | That is the sound of the best tasting keto-friendly tortilla chips I found after being keto for four years. |
| 0:10.0 | Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy textures |
| 0:15.0 | currently missing from low-carb counting lifestyles. |
| 0:18.0 | With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar, |
| 0:22.7 | high-low life lets you enjoy those salty, savory chips that you used to love before your low-carb lifestyle |
| 0:27.6 | change. If you're like me, you love a good snack, and you miss a good chip for dipping and |
| 0:32.1 | snacking. You've got to try these chips, my dudes. You're going to love them. You can find them |
| 0:36.9 | on Amazon. Search High going to love them. You can find them on Amazon. |
| 0:38.0 | Search High Low Life. |
| 0:42.1 | Welcome to the Sustaining Keto Podcast with Maggie and Ryan Sterling. |
| 0:46.3 | Good afternoon. |
| 0:47.9 | How's it going today, everyone? |
| 0:50.3 | Just middle of the year. |
| 0:51.7 | I can't believe that it's the middle of June. |
| 0:54.1 | And you know what else? |
| 0:56.2 | Vacation season is upon us. |
| 0:58.1 | Yes, we're talking about vacations again. |
| 1:00.5 | And here's the thing. |
| 1:02.6 | I feel like I always have to clarify when Ryan's like, oh, we're doing it again. |
| 1:06.6 | But I have been getting so many questions from people about trips. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.