86 - When You're In a Rut
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 2 July 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
This week, we share our practical tips for when you're in a funk or a rut. While it's completely understandable for your weight loss goals to go out the window when you're feeling this way, we're offering some ways for redirecting your mind to see what can take center stage instead so you can still take care of yourself in the best way possible.
Get full show notes and more information here: https://www.maggiesterling.com/post/in-a-rut
www.instagram.com/sustainingketo
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Hilo Life. |
| 0:03.0 | You hear that? |
| 0:05.0 | That is the sound of the best tasting keto-friendly tortilla chips I found after being keto for four years. |
| 0:10.0 | Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy textures |
| 0:15.0 | currently missing from low-carb counting lifestyles. |
| 0:18.0 | With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar, |
| 0:22.7 | high-low life lets you enjoy those salty, savory chips that you used to love before your low-carb lifestyle |
| 0:27.6 | change. If you're like me, you love a good snack, and you miss a good chip for dipping and |
| 0:32.1 | snacking. You've got to try these chips, my dudes. You're going to love them. You can find them |
| 0:36.9 | on Amazon. Search |
| 0:38.3 | High Low Life. Welcome to the Sustaining Keto podcast. I am excited for today's episode. |
| 0:46.2 | Are you? Yeah. We've got some practical tips for some people in a... |
| 0:52.0 | In a rut. As it were. |
| 0:55.1 | Real quick. |
| 0:55.8 | If you guys haven't subscribed, so we did confirm, unless they're slow rolling it out. |
| 1:00.1 | No, no, no. |
| 1:00.5 | Here's the thing. |
| 1:01.4 | If your software has updated to whatever the iOS 14 and whatever it was. |
| 1:06.1 | You have to click a plus mark. |
| 1:08.3 | It's like not even follow. |
| 1:10.1 | It's not even subscribe. It's like a little plus mark. |
| 1:13.3 | Yeah. So anyways, that's how you subscribe. So I know. And you follow. It's called following. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.