This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Pogcast.

I am Elizabeth Benton today.

We're going to be talking about two things that are kind of different sides of the same

coin.

Overthinking and becoming a person who takes action because the reality is what keeps us

out of action is spending too much time in thought, in projecting, in worrying, in assuming,

in planning even.

And I want to say that planning can be very productive and it can also be very unproductive

and you can look at your results to know, is this planning helping me to get the results

I want or am I spending so much time and effort in creating the plan, revising the plan,

trying to make the plan better, adjusting the plan, ditching the plan, looking for another

plan that I'm really not getting any results at all?

I get a lot of questions about how do I stop overthinking?

And I think the way that we do that is by building our skill set as it relates to becoming

a person of action.

So what we're going to talk about today are five ways to stop overthinking things, but

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