I am only buying food at an airport in an absolute emergency situation where I'm starving

or my flight was delayed or something unexpected happen.

But 99.9% of the time, I am going on to a flight, any flight, with a bunch of food ready to go. So when we flew from L.A. to

Hawaii, I had a prepacked salad, hard-boiled eggs, nuts, apples, venison jerky. I had a protein

powder in a shaker bottle, no water, just like the protein powder in the bottle.

That's a really easy snack on the go.

Just fill it up with some water at the airport, shake it up, and then pound that protein.

But I had a ton of healthy options that I like to eat that were already in my kitchen,

so I didn't have to go buy anything or spend more money

and I just bring them with me to the airport and each one of my kids also has a snack bag.

Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today. And I have a favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of this community for a hot minute. And so I got to ask, are you subscribed to the podcast?

Subscribing to the podcast you listen to regularly is one of the best things that you can do

for hosts like me.

It helps to support the show and the staff that works on it.

It ensures that you never miss an episode when we drop a new one.

And here's a cool thing about subscribing.

If you do it and then you hate this show, just unsubscribe.

It's one click away.

In the meantime, if you're listening, we would so appreciate it if you would just tap that

button and make it official.

Hi. Hi guys, it's Rach.

Welcome to another episode of the podcast.

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