846: Shifting Negative Self Talk To Quiet Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 10 August 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the causes of negative self-talk, especially for the anxious, and shares techniques for reducing and eliminating such self-talk. Replacing such negative self-talk with affirmative self-talk can be very helpful. Several examples of both negative and positive self-talk are included as are strategies for reducing the negative thoughts and strengthening the positive thoughts.
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Transcript
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| 0:57.0 | Welcome to the Anxiety Coaches Podcast, |
| 1:01.0 | a relaxing and informative show where we explore anxiety, panic, and PTSD, |
... |
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