845: How to Deal with Anxious Expectations
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 7 August 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares strategies for how to deal with anxious expectations. Of particular interest in this episode are the powerful journal exercises that can help turn your expectations into a force of great positivity in your life. Use the power of your expectations to steer yourself towards the good things in life and watch how you expand the overall positivity and abundance available to you.
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Quote:
All negativity is an illusion created by the limited mind to protect and defend itself.
– Ambika Wauters
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Transcript
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| 0:00.0 | This episode is brought to you by Tinder. |
| 0:04.0 | Life is full of possibilities. |
| 0:06.0 | A cheeky reply to a message here |
| 0:08.0 | could lead to a world of fun new experiences |
| 0:10.0 | over there, and with Tinder, |
| 0:12.0 | it all starts with a swipe. |
| 0:14.0 | Strangers can become mates, |
| 0:16.0 | mates can become lovers with matching tattoos, |
| 0:18.0 | or maybe it's not that serious. |
| 0:20.0 | Whether a match leads to something new |
| 0:22.0 | and exciting or something personal, |
| 0:24.0 | no matter what, all matches lead |
| 0:26.0 | to self-discovery. |
| 0:28.0 | And then now. |
| 0:36.0 | Welcome to the Anxiety Coaches Podcast, |
| 0:38.0 | a relaxing and informative show |
| 0:40.0 | where we explore anxiety, |
| 0:42.0 | panic and PTSD, |
| 0:44.0 | sharing how you can overcome them for life. |
| 0:52.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:56.0 | I'm your host and coach Gina Ryan, |
| 0:58.0 | and I am so happy to be with you again today, |
... |
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