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The Anxiety Coaches Podcast

847: Coping With Anxiety And Cleaning Listener Q and A

The Anxiety Coaches Podcast

Gina Ryan

Mental Health, Religion & Spirituality, Health & Fitness

4.61.9K Ratings

🗓️ 14 August 2022

⏱️ 24 minutes

🧾️ Download transcript

Summary

In today's episode, Gina answers a listener question regarding untidiness in the environment, cleaning and anxiety. Gina draws from her own personal experience with this problem and how her perception of dirtiness in the home could be influenced by the level of stress and anxiety she was experiencing. Solutions to this issue are recommended, including stopping and checking the impulse to clean and using breathing to restore a level of peace and calm before proceeding.

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What is anxiety?

Quote:

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

– Deepak Chopra

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Transcript

Click on a timestamp to play from that location

0:00.0

caution. The ultimate spicy meatball from dominoes is hot. Just not stupid hot. It won't earn you

0:05.4

mythical status or get you a nickname like mad dog or dragon's breath. It's hot. Good hot.

0:10.8

The kind of hot that boosts taste nothing else. The ultimate spicy meatball with Siracha

0:15.2

Drizzle from dominoes, it will get you fired up. Subject to availability.

0:20.0

Getting money from clients can feel I trying to wrestle honey from a crisly bear.

0:24.2

That hasn't eaten in days. While an emerald skunk clings to your leg. Not now, scusty.

0:29.6

But with zero online invoice payments through Stripe and Go Cardless, you can give customers more

0:33.7

ways to pay and keep your cash flow flowing. Soon, rather than wrestling a grizzly bear,

0:38.9

it feels more like you're cuddling a koala bear. On a really soft sofa while watching a

0:44.0

favorite soap. Welcome to the anxiety coaches podcast, a relaxing and informative show,

1:02.3

where we explore anxiety, panic and PTSD, sharing how you can overcome them for life.

1:07.7

Hello, how welcome back to the anxiety coaches podcast. I'm your host and coach Gina Ryan,

1:20.5

and I am so happy to be with you again today as together we can consider the many ways to

1:28.0

bring your mind and body back to its natural peace and calm. In today's episode,

1:36.0

I am answering a listener's question, coping with anxiety and cleaning was the subject. So,

1:44.4

let's get into this. Jay sent in a question and he is a mini group member, and he's also,

1:52.7

of course, a member in the super cast and he left his question in the AMA and super cast. So,

1:58.8

fear of super cast member, you can leave questions for me in the AMA also to ask me anything section.

2:06.1

But he asked, what recommendations do you have around someone who gets anxiety around the place

2:14.2

not being clean? Thank you. Thanks Jay for sending that in, and I did tell you that I would use this

2:22.0

as a springboard for an episode because I think it's a great subject. There are a few ways for me

2:29.2

to view this question. So, first I want to look at it from the perspective of being in a messy

...

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