845: How To Stop Holding Yourself Back (from Change)

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 9 January 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

So many people feel like they're holding themselves back from change. Today I'm tackling questions about feeling like you're addicted to sugar, not knowing which area of your life to work on first and generally needing to get your shit straight (direct quote from a listener!)

I think you're going to love the tools and perspectives to shift you out of the problem and into the solution!

Also, if you're wanting to check out the 12WT Self Study, head to primalpotential.com/register or if you're wanting to get the Fundamentals Pack of supplements I gave away on today's show, here's your link!

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:06.4	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody, welcome back to the Primal Potential podcast.
0:24.9	I'm kind of checkling because I'm like, here I go.
0:27.6	I'm in a disappoint of again. It's another Saturday show and Chris is not with me.
0:32.5	I can assure you nothing weird is going on.
0:35.2	It's just that our schedules have changed and I am committing right now that for the
0:41.6	next Q&A he will absolutely be here for it.
0:45.5	It just was one of the situations where I was like, I can make life easier for myself
0:48.9	by recording solo and I am all about, if I can make life easier for me, it's going
0:54.9	to happen.
0:55.9	And I think we should all be that way, right?
0:57.8	One of the questions I love asking myself is, how can I make this easier?
1:03.1	And when I sense that frustration or worry or tension, that is one of my go to questions,
1:10.2	how can I make this easier?
1:11.5	I use it when it comes to preparing dinner, right?
1:14.6	Like the other night, I hadn't gone grocery shopping in far too long and or a million
1:20.8	reasons why.
1:21.8	And I was thinking, oh crap, what am I going to do for dinner?
	...

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