844: Classic ACP How Acceptance and Change Help With Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 3 August 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop. The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic. Listen in for suggestions on how to prevent this anxiety loop from taking over your life.
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:13.1 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:20.1 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:27.8 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.7 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.6 | peace and calm. |
| 0:43.5 | We offer a number of ways to help you with your journey here at Anxiety Coaches Podcast, |
| 0:49.7 | and I hope you will take advantage of everything that we offer. |
| 0:53.9 | Be sure to subscribe to this twice a week podcast. |
| 0:57.8 | I'd also suggest visiting our website where you can sign up for our newsletter, you can |
| 1:03.6 | listen to the 10 minute body scan meditation, and check out the group and one-on-one coaching |
| 1:09.8 | options, along with the resources and more information on anxiety. |
| 1:15.5 | Go to anxietycoachespodcast.com and check all that out today. |
| 1:21.9 | In today's episode, I want to talk about acceptance and change and how they do help with anxiety. |
| 1:31.1 | If you'll recall in the last episode, I talked about avoidance and aversion and how they |
| 1:37.6 | really don't help with our anxiety, so I wanted to take that coin and flip it over so |
| 1:44.3 | we can talk about what does help, and acceptance and change very much help with anxiety. |
| 1:52.1 | If we're trying to get the anxiety to go away, if we're pushing and you know why wouldn't |
| 1:59.7 | we want it to go away, it feels horrible. |
| 2:02.6 | I totally understand that, I've been there and done that, and I understand where you |
| 2:08.0 | are at with that feeling of wanting it to go away, but that very effort of trying to |
| 2:16.1 | get rid of the anxiety, the aversion like I talked about last time, reinforces the fear |
... |
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