This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

I am super glad that you were spending a little bit of your time with me today, especially

because my favorite episodes of this podcast are almost always episodes where my clients

share their stories and their improvements and most importantly their process with you,

which is exactly what we are doing today.

One of my fall clients, she actually worked with me before, worked with me again in the

fall, is sharing her story and it is a tremendous one.

One of the questions I get asked a lot is how changing the way we think, changing what

we think, changing how we think, changing what we think about, how that translates to

meaningful changes in your health and your food choices and your finances and your relationships.

I think that today's episode is going to clear up so much of that.

At the end of the day, and we'll talk about this in the episode, it is what you think and

how you think that drives every single decision you make, right?

If you find that you can talk yourself into overindulging, you can talk yourself into breaking

a promise over and over and over, that is a direct result of how you think.

When we become better thinkers, we don't fall prey to the same kind of excuses and exceptions.

...