#844 Health Expert REVEALS The #1 Thing Women Over 40 NEED TO KNOW with Karen Martel

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 10 August 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women’s weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being. In this episode, Karen Martel shares her personal menopausal journey, exploring unexpected symptoms, dietary challenges, and the critical role of thyroid medication. Discover the impact of hardcore keto diets on hormonal balance and how Karen advocates for the Keto Flex approach. We dive into protein intake optimization for weightlifters and non-lifters, hormonal health baseline assessments, the significance of reverse T3 testing, and the effects of heavy metal toxicity on thyroid health. Karen also emphasizes proactive measures for hormonal health, shedding light on early interventions, supplements, and the role of hormone replacement in preventing decline-related diseases. Don't miss this empowering discussion on achieving hormonal harmony and overall well-being. Resources from this episode: Karen’s Website: https://karenmartel.com/ Primal Blueprint: https://www.primalblueprint.com/ Eat Like The Animals: https://www.eatliketheanimals.com/ Follow Karen YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Instagram: https://www.instagram.com/karenmartelhormones/ Facebook: https://www.facebook.com/karenmartelhormones Twitter: https://twitter.com/KarenMartelCTNC Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276 / / E P I S O D E S P ON S O R S 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [09:20] Karen's Menopausal Odyssey: A Rapid Onset, Unusual Timeline, and the Role of Thyroid Medication Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	running for, that's what it does, that's what its whole purpose is.
0:04.0	We have to come at it from that perspective of,
0:07.0	what are you signaling to the system
0:10.0	if you're always without carbohydrates? If there's no fruit, then it means we're always in winter.
0:16.4	There's not a lot of food around.
0:18.4	If you're eating only meat and it's carnivore, you're telling your body you're never in summertime.
0:24.0	There's no carbohydrates around, not the time to get pregnant. We have access to ancient healing strategies such as katosis, fasting, and on the keto can't
0:41.1	can't podcast we are determined to deliver the science to you.
0:44.8	We bring in the thought leaders in this space to have extraordinary conversations so you could
0:49.6	apply it and change your life.
0:51.1	Your body was built to thrive. Your body is capable of
0:54.4	healing as long as you identify the interference and remove it. I believe you are a
0:58.4	masterpiece because you are a piece of the master. My name is Benazati. I'm the best-selling author of Kito Flex and I want to thank
1:06.4	you for spending part of your day with me. Hey Kito Camper, Vanazada here.
1:20.1	Thank you for pressing play today.
1:21.9	I'm very excited for today's guest, Karen Martel.
1:25.0	She is a certified hormone specialist, a transformational, nutritional coach.
1:30.0	And she is the podcast host of the hormone solution podcast. This is a life changing
1:37.0	conversation to help you reclaim your power back as a woman. And if you're a guy listening and you're thinking, oh, this
1:44.4	episode's not for me, guess what I always say? You have women in your lives. A wife,
1:50.7	a girlfriend, a girlfriend, a
1:52.5	daughter, and if you could understand their hormones better,
	...

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