843: How To Use Insight To Clear Away Anxious Noise
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 31 July 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the importance of practicing meditation for improving our strength of mind and reducing intrusive thoughts and other anxiety related mental noise. Steps for setting up a core meditation routine are reviewed. The benefits of a regular meditation practice are reviewed. Listen in and improve your meditation practice today!
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Quote:
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.
-Ajahn Brahm
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Transcript
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| 0:00.0 | anti-mini cheddar they don't get cheddar than this could be the greatest cheese |
| 0:07.0 | no cover they might well breathe I just wish I had my own packet gives another no |
| 0:12.3 | chance you're better by your own well that's mature add some cheese to the |
| 0:16.8 | moment with mini-chedders baked with real cheese this Sunday were lied from the |
| 0:21.6 | home of smart energy use three Acacia Drive and Dave Davo pecoms off to a |
| 0:26.0 | player that's cooking next week's meals off nice nutmeg and now the washing |
| 0:30.5 | machines on then straight into the hiding that please see for the home side |
| 0:34.4 | thanks to the half price electricity brim British gas full-time Davo saved it |
| 0:39.5 | all for Sunday now we can enjoy the football yet half-crash electricity every |
| 0:44.2 | Sunday with British gas peak safe Sunday's 11 to 4 ends 24th of September |
| 0:48.1 | season C's apply smart meets required |
| 0:58.1 | welcome to the anxiety coaches podcast relaxing an informative show where we |
| 1:03.2 | explore anxiety panic and PTSD sharing how you can overcome them for life |
| 1:13.7 | hello how welcome back to the anxiety coaches podcast I'm your host and coach |
| 1:19.5 | Gina Ryan and I am so happy to be with you again today as together we can |
| 1:26.4 | consider the many ways to bring your mind and body back to its natural peace and |
| 1:33.1 | calm in today's episode I'm talking about how to use insight to clear away |
| 1:40.6 | anxious noise being able to discern mind signal from noise is clearly a way |
| 1:50.6 | to reduce anxiety's tendency to push the emergency button and we can get |
| 1:57.6 | better at discerning with insight a worry that is a real signal means that there |
| 2:08.3 | is action that we need to take worry that is noise can then be set aside or |
| 2:16.0 | ignored as there isn't any action that needs to be taken and we will take |
... |
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