#843 - Muscle Monday - Rotator Cuff

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 27 August 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Full 3D breakdown of the rotator cuff muscle group and it's importance in stabilizing the shoulder and preventing acute and chronic injury.

Transcript

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0:00.0	Ladies and gentlemen, in this episode, it's Muscle Monday going after the rotator cuff.
0:07.0	That's rotator cuff.
0:08.6	It's not a cup, it's a cuff.
0:11.2	And I'm going to tell you why it is one of the most important muscle groups to put your focus on.
0:17.2	Tune in right now.
0:20.3	The sun is shining. The birds are chirping. The sun is shining.
0:22.0	The birds are chirping.
0:23.8	The bacon is sizzling.
0:26.1	Welcome to the Daily Swole.
0:32.8	Testing, testing, testing, test, test, test, test, testing, testing.
0:36.8	Test, test, Ickles. test, testing, testing, test, Icels, test pickles.
0:39.2	Welcome everyone to episode 800 and 43 of the daily mother-swow, the most muscular
0:45.6	swolecast, beard cast, broadcast, game cast, mancast, pimcast, sleaze cast, sleigh cast,
0:51.9	Muscle Monday cast, and Beardcast.
0:55.3	In Z realm, because when I flex, you flex, we all flex our biceps for those gorillas in the room.
1:05.8	That way you can understand and join in to.
1:08.5	I'll translate.
1:09.5	I'll translate.
1:10.2	I should have some captions, some guerrilla captions in case all you monkeys out and join into. I'll translate. I'll translate. I should have some captions,
1:11.5	some guerrilla captions in case all you monkeys out there are watching. You just hear you see like
1:15.7	in just different sizes, capital, lowercase, just to make sure that everyone understands
1:21.1	the live cast. I hope you have your caffeine because I certainly have. I have extra. I had my coffee and now I have refilled my cup with
	...

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