842: How To Rest Without Feeling Guilty
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 27 July 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the importance of rest for our overall well-being and resistance to excessive anxiety. Understanding that getting enough rest time is critical to our overall health and well-being can help ease any sense of guilt we may have regarding making rest time for ourselves. Of course, adding mindfulness to our rest time can make it even more effective for anxiety-soothing purposes. Self-reflection questions are included at the end of the show.
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When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.
– Marcus Aurelius
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Transcript
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| 0:00.0 | This episode is brought to you by EA Sports with PlayStation 5. |
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| 0:30.9 | Sometimes running a business can feel like cycling uphill with square wheels. |
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| 0:45.7 | So you can stay one step ahead. |
| 0:47.9 | Soon it'll feel more like free-wearing downhill. |
| 0:51.4 | On a tandem. |
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| 0:53.4 | With a messer on the back. |
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| 0:56.4 | Search zero with an X because healthy business is beautiful business. |
| 1:07.4 | Welcome to the Anxiety Coaches podcast. |
| 1:10.4 | A relaxing and informative show where we explore anxiety, panic and PTSD, |
| 1:15.4 | sharing how you can overcome them from life. |
| 1:18.4 | Hello, how welcome back to the Anxiety Coaches podcast. |
| 1:27.4 | I'm your host and coach Gina Ryan and I am so happy to be with you again today, |
... |
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