842 - Yo-Yo Dieting, Unsupportive Family Members, and More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 19 December 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
Cody goes in depth about ending the new year strong in order to be positive and have momentum going into the new year! When holiday times come around, sometimes it can be hard to be around people that don’t support you in your weight loss or fitness journey, today cody will explain to you what he has done in the past to help get past it and educate them on what you are doing! Stick around!
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Timestamps:
(11:15) - How do you handle the client who comes to you who has been a yo yo dieter for years, they report eating very low calorie, yet still have weight to lose. Wouldn't you still want to reverse them and spend some time on maintenance before attempting fat loss? Do you attempt fat loss and just focus more on adherence and consistency?
(24:10) - How do I start?
(36:30) - How to cope with an unsupportive family? They see macros as being obsessive.
(44:06) - Is there any evidence about getting less nutrients when you eat the same foods?
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
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YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.7 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.1 | by design. |
| 0:15.5 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.0 | Travis McQueen. |
| 0:18.9 | And today we got a Q&A. |
| 0:21.4 | I got a couple quick announcements and things to share before we jump into things. |
| 0:26.7 | First and foremost, a couple people that this people, companies, things, missions, movements, |
| 0:33.4 | whatever you want to call it, that this podcast is brought to you by. |
| 0:35.5 | The first one is obviously tailored life apparel, which is our new apparel company that we |
| 0:40.4 | launched recently myself and my mentor, big brother, good friend, Andreas Villalba. |
| 0:45.9 | I might have pronounced it right that time. |
| 0:47.4 | I've known him for over a decade and I still can't. |
| 0:48.9 | I can't roll my L's. |
| 0:50.0 | Yeah, it's hard. |
| 0:50.7 | It is very hard, but it sounds really cool when he does it. Anyway, TLA, if you want to check that out, Tailedlife Apparel.com. |
| 0:57.3 | We got shirts, shorts, crunex, socks, all of which I am really hyped about, especially |
| 1:03.0 | because my wardrobe, because I'm going through samples, I think my whole wardrobe is just |
| 1:07.5 | Taylor-Shed out, which I love. |
| 1:10.4 | I'm actually going to be placing the order for the next launch here soon, the next drop. |
| 1:15.4 | So we're going to be pushing. |
| 1:16.7 | We've got some big things coming up that I'm excited about connections being made, |
... |
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