Welcome to the tailored life podcast, the one and only fitness and nutrition

podcast that goes way beyond just training and nutrition and helps you create a life

by design.

I'm your host, Cody McBroom, and today with me is my co-host.

Travis McQueen.

And we're going to just shoot the shit today a little bit.

We got some different things we want to talk about.

Before we get into the episode, a few quick shoutouts to the different sponsors of this podcast.

First Form is the supplement sponsor of this show.

So if you want any of the best supplements in the game, head to firstform.com slash

tailored coaching method. I'm going to shout out a couple quick. I always get questions of

like people DM me and they'll ask me like, what are your supplements that you take? So I just

figured real quick. Quite a bit. But the big ones that I think I can't live without are the greens

and reds.

I mix them together.

I also mix my creatine in there.

So, like, my concoction in the morning is the greens, the reds, the creatine.

And I'll be honest, I still put a little crystal light in there.

Are you doing the crystallite in yours?

I've been doing that for years in any green supplement.

It's like, I mean, even the best tasting ones.

I'd be able to do it if I didn't run out of crystallite, but there's no point in not doing it.

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