843 - Fat Loss Plan For Busy Moms, New TCM Headquarters, And More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 22 December 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
In today’s episode Cody will give an update on the progress of how the new TCM Headquarters is coming along in construction. He will also break down how to set ones calories when entering into a bulk.
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Timestamps:
(1:30_ - TCM Headquarters 2.0 Update
(11:15) - Saw you are doing powerlifting type training now. Do you find it difficult to switch your mindset for that type of lifting? Or do you just trust the process/coaches you work with? I've done mostly powerlifting training but am on week 5 of your bulletproof bodybuilding now and with the first couple weeks I definitely struggled with that type of shift in training. Really loving it now though. Side notes: can't wait for my TLA goods to arrive and shout out to coach Trevor, what I have learned and changed in my life because of you and him is just amazing. I have nothing but gratitude for you guys. If anyone is on the fence about coaching, I encourage them to dive in and go for it, learn to invest in yourself. It's the best thing you can do.
(24:30) - Hi! I am a mom to a 14 month old, busy physical therapist and business owner. Getting back in shape (5’7’’, 140ish lbs for reference… pre-child felt great at 135lb). Just minimal extra around belly, overall feeling good. I just would love slightly less body fat and more muscle I can only get to the gym 1-3x/week depending on work and life. What to focus on? Diet is main priority but I’d love guidance for workouts to improve body comp.
(35:00) - Trying to set my calories for a bulk. Was in a cut around 2500 calories and have reversed to around 2900 calories. I weigh around 207 and have been eating 215 grams of protein, 310 grams of carbs and 90 grams of fat. If I want to increase for a bulk, would you recommend just upping my carbs or should I also add in more fat?
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.4 | podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.3 | I'm your host, Cody McBroom, and with me as my co-host. |
| 0:18.9 | Travis McQueen. |
| 0:19.8 | Today, we have a Q&A. |
| 0:22.1 | Again. |
| 0:22.9 | We got two Q&As this week. |
| 0:24.6 | We got a lot of good questions, so we thought we'd take the opportunity to answer them all. |
| 0:28.8 | Yeah. |
| 0:29.9 | And if you have questions, leave them in the form for us. |
| 0:35.0 | We always appreciate the questions. |
| 0:37.4 | There is like countless ways to do it now. |
| 0:40.7 | If you're on Spotify, you can click the green button. If you are in anything, you can click the link in the |
| 0:44.4 | description of the podcast and just go to the form, which just requires a name, which you don't have to actually fill out. |
| 0:49.6 | You can put whatever you want. And then you can fill out a long form question then of course you can wait for me to post |
| 0:54.6 | on instagram but it's not always guaranteed that i do so please click the link in the description |
| 0:58.7 | or if you're randomly thinking of something that you wish a fitness professional a business |
| 1:03.7 | professional anybody like that would answer just go to my instagram go to the tailored coaching |
| 1:08.3 | method instagram go over to the podcast click click the link, fill out the form. |
| 1:12.6 | It would be smart of anybody who wants to get as much personal development as possible |
| 1:16.7 | to just save that link in your browser, on your phone, in your notes, or whatever. |
| 1:21.2 | And you can just go there. |
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