841: 8 Solutions For Morning Stress And Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 24 July 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares eight possible solutions for morning anxiety. Waking up earlier is one of the first tips and helps enable one to enact some of the other solutions more readily. Our frequent friends meditation and exercise are included, as is the ever so important of increasing time offline. Listen in to hear the rest of these invaluable tips and reduce morning anxiety today!
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ―Steve Maraboli
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is surprising, is it your celebrity crush, knocking on your front door? |
| 0:08.0 | Oh, hiya! |
| 0:09.0 | Is it barbecuing and not burning the sausages? |
| 0:14.0 | Is it realising your cat has more friends than you? |
| 0:19.0 | Or is it finding hit animals like Goran Lagan, Cowboy, BeeBop and Tokyo Ghoul to stream free on ITVX? |
| 0:26.0 | You be the judge, ITVX, the UK's freshest streaming service. |
| 0:37.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety, panic and PTSD |
| 0:45.0 | sharing how you can overcome them for life. |
| 0:48.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:57.0 | I'm your host and coach Gina Ryan and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm. |
| 1:14.0 | In today's episode, I'm going over eight solutions for morning stress and anxiety. |
| 1:20.0 | There's so many things that we can do if we struggle with morning anxiety. |
| 1:26.0 | If it's the physical that you feel your cortisol and adrenaline racing through your body like whatever it is or the thoughts are going 90 miles an hour and usually they're not going in a good direction. |
| 1:39.0 | So I hope that these tips will be helpful for you and I wanted to start with a quote from Steve Mariboli. |
| 1:46.0 | He says, I promise you nothing is as chaotic as it seems. |
| 1:52.0 | Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety and fear. |
| 2:02.0 | And again, that's from Steve Mariboli. |
| 2:05.0 | This is so true with waking up with either physical or mental anxiety feelings or thoughts or emotions waking up with it. |
| 2:16.0 | You have to remember that nothing is as chaotic as it seems and we really don't want to be poisoning ourselves into more stress, anxiety and fear. |
| 2:27.0 | So you can make some changes and we're going to go over those tips right now. |
| 2:33.0 | So the first one I have for you is to actually wake up earlier. |
| 2:39.0 | That may seem like it is a no-brainer but oftentimes it feels like if I could just sleep for 15 more minutes or 5 more minutes and hitting the snooze button and rolling over and just grabbing a few more z's. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.