840: Breathing And Grounding To Calm Your Anxious Mind
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 20 July 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the value of breathing and grounding to help establish a sense of peace and calm. A number of breathing focused affirmations are provided to help us utilize this ever-present tool available to us. Finally a number of self-reflection questions are provided to help us better understand what upsets us and how grounding and breathing help us to feel better.
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Quote:
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. – Thich Nhat Hanh
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Transcript
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| 0:00.0 | This episode is brought to you by Tinder. |
| 0:04.0 | Life is full of possibilities. |
| 0:06.0 | A cheeky reply to a message here |
| 0:08.0 | could lead to a world of fun new experiences |
| 0:10.0 | over there, and with Tinder, |
| 0:12.0 | it all starts with a swipe. |
| 0:14.0 | Strangers can become mates, |
| 0:16.0 | mates can become lovers with matching tattoos, |
| 0:18.0 | or maybe it's not that serious. |
| 0:20.0 | Whether a match leads to something new |
| 0:22.0 | and exciting or something personal, |
| 0:24.0 | no matter what, all matches lead |
| 0:26.0 | to self-discovery. |
| 0:28.0 | And then now. |
| 0:36.0 | Welcome to the Anxiety Coaches Podcast, |
| 0:38.0 | a relaxing and informative show |
| 0:40.0 | where we explore anxiety, |
| 0:42.0 | panic and PTSD, |
| 0:44.0 | sharing how you can overcome them for life. |
| 0:52.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:56.0 | I'm your host and coach Gina Ryan, |
| 0:58.0 | and I am so happy to be with you again today |
... |
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