84. Multi-Year Progress and Protein (Plus Cookie!) Science

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 11 January 2022

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We took off our grump-suits and put on some sexy swag-suits to talk about the fun science of multi-year changes from a genetic baseline, the coolest twin-study of all time, different protein sources and why they can be adaptation insurance, a poop-doping follow-up, muscle fiber typology and why it matters, and how cookie availability changes evaluation metrics. Thank you all for everything! HUZZAH!

WHOOP promo code for 15% off all memberships: SWAP

join.whoop.com/swap

Transcript

Click on a timestamp to play from that location

0:00.0	Woohoo, welcome to the somewhere called Play Podcast.
0:02.6	We are so happy to be with you today.
0:04.3	It's Tuesday.
0:05.2	Tuesday.
0:06.0	Freakin' Tuesday.
0:07.2	I don't know if I'm gonna go to stay five.
0:08.8	So actually, I feel like I feel good to stay five
0:11.2	all the time I wake up in the mornings
0:13.1	and I'm like, it's podcast day.
0:15.4	But to celebrate podcast day,
0:16.8	I sent like a hundred emails this morning
0:18.5	and I feel pretty terrible about that.
0:20.3	So I think I'm on probably like five percent
0:22.6	of your total emails and I'll log back into my Gmail
0:26.1	and see just all of these black boxes for new emails
0:30.0	and I'm like, oh my gosh, what do I have to respond to
0:32.6	and then I'm like, oh, those are just meggins.
0:34.0	I don't have to, I'm usually C-seed.
0:35.8	It's something I don't need to respond to
0:37.3	and it makes me feel really good.
0:38.6	But then I'm like, wow, what did you just go through?
0:41.2	If that's a five percent window into your life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from David Roche and Megan Roche, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of David Roche and Megan Roche and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.